The Best Wines for Your Waistline
1. Check the ABV While there are no actual nutrition labels on bottles of wine, there is one indicator you can use to approximate calories: the Alcohol by Volume...Read More
Are you washing you foods correctly? Didn't know there was a wrong and right way to wash veggies? Below are a few tips to wash fruits and veggies. A good...Read More
Lose the Pooch! The Best Exercises for Lower Abs
The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly...Read More
Is Your Lack Of Sleep Making You Gain Weight??
Not catching enough zzz’s sparks several reactions in your body, making it much more difficult to shed those extra pounds and keep them from coming back. We turned to Dr....Read More
What To Eat Before & After A Workout!
You’ve finally made it a habit of getting to the gym or doing a regular at-home workout, but you find yourself starving before you get moving or right after breaking...Read More