6 Moves To Blast Annoying Bra Bulge
Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not...
Read MoreThe Best Wines for Your Waistline
1. Check the ABV While there are no actual nutrition labels on bottles of wine, there is one indicator you can use to approximate calories: the Alcohol by Volume...
Read MoreWashing 101
Are you washing you foods correctly? Didn't know there was a wrong and right way to wash veggies? Below are a few tips to wash fruits and veggies. A good...
Read MoreCan fruit really make you fat? Here's what you need to know
Strawberries, bananas, oranges, kiwi… the list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a...
Read MoreLose the Pooch! The Best Exercises for Lower Abs
The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly...
Read MoreThe Human Ken Doll!
The Human Ken Doll…His name is Justin Jedlica and now has trade marked The Human Ken Doll due to many plastic surgeries, most of which are silicone implants. He designed...
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