What Does 100 Calories Really Look Like?
Discover how much of your favorite foods to eat when you only want a 100 calorie healthy snack.
Chocolate Chips: 2 Tbsp
It may not be enough to make a batch of your favorite cookies, but throw this amount of chocolate morsels in a bag with a palm full of walnuts, and you have yourself the perfect to-go trail mix.
Blueberries: 1 Cup
With this many blueberries, you have more than enough calorie room to enjoy them on top of a refreshing frozen yogurt (1 cup is only 200 calories). It doesn’t hurt that this antioxidant-packed fruit is great for your skin, too!
Hershey’s Special Dark Chocolate Kisses: 5
Studies have shown that dark chocolate lowers both blood pressure and cholesterol. Only five of these bittersweet kisses and you can cure any heartbreak—the low-calorie way, of course.
Twix Minis: 2
Reach for these miniature Twix instead of the full-size version (which is actually two candy bars) to satisfy that same chocolate, caramel, cookie craving for half the calories.
Peanut M&Ms: 10
Who doesn’t love peanuts and chocolate together? At 10 calories a piece, it’s easy to overdo it. An easy way to get instant portion control? Buy the snack-size packs.
Air-Popped Popcorn With Salt: 3 Cups
This classic movie snack is easy to make, delicious to eat, and provides plenty to nosh on well beyond the opening credits.
Article provided by Shape.com