5 Food to help you sleep better!
Looking to sleep sounder? Try these 5 foods that can help!
Most fish—especially salmon, tuna, and halibut—are rich in vitamin B6, which is needed to make melatonin and serotonin. Other foods high in B6 include raw garlic and pistachio nuts.
Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps create melatonin in serotonin in the brain.
Rice has a high glycemic index, meaning it naturally spikes your blood sugar and insulin levels, shortening the time it takes to fall asleep by releasing tryptophan into your brain. Try eating jasmine rice for an even quicker bedtime.
Almonds are rich in magnesium, a mineral needed for quality sleep. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are depleted, it makes it harder to stay asleep.
According to University of Pennsylvania and Rochester researchers, cherries naturally boost levels of melatonin. In their studies, subjects who drank cherry juice experienced some improvement in their insomnia symptoms compared to those who drank a placebo drink.
Article provided by Realsimple.com